holistic health

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

We all scream for it: it’s ICE CREAM!!! If you’re like me, I’m all about ice cream year-round, not just during the hot summer months. But there is something extra delightful about that cool, creamy contrast on a hot, steamy day. Just a few simple ingredients and you’re well on your way to the perfect sweet treat!

Carrot Pistachio Muffins with Maple "Cream Cheese" Frosting (GF, DF, Paleo)

Carrot Pistachio Muffins with Maple "Cream Cheese" Frosting (GF, DF, Paleo)

These muffins hit on all the best flavor/texture points: slightly sweet, salty, with a little crunch and the perfect tang from the most amazing cream cheese "frosting." You're going to want to whip up a batch immediately. It's a total taste bud symphony! And as always, they're gluten, grain, and dairy free to boot!

Sardines Three Ways

Sardines Three Ways

Poor sardines get such a bad rap. I'm here to show you how incredibly delicious and versatile they are with a medley of mega-tasty mashups that you're guaranteed to love! Dive on in to spectacular flavor!

Creamy Carrot Mash with Crispy Bacon

Creamy Carrot Mash with Crispy Bacon

Are you tired of the same old veggies prepared in the same old ways? Up your veggie game with this deliciously creamy, delightfully smoky carrot bacon mash. You'll never look at your veggies the same again!

The Easiest Chocolate Chip Cookies (gf, df, egg-free, Paleo)

The Easiest Chocolate Chip Cookies (gf, df, egg-free, Paleo)

The best cure for the Monday blues, crankiness, or whatever ails you in general: chocolate chip cookies. Get thee to thy kitchen and whip up a batch of these super simple, super delicious little gems!

When the Reward Outweighs the Risk: A Guide for Saying "I Can."

When the Reward Outweighs the Risk: A Guide for Saying "I Can."

What if we got out of our own heads, out of the "I could never do that" mentality, and into real life living? Read on to learn how to instead ask "What if I did?" 

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

What if self-care and therapeutic reprieve could happen in the kitchen? Read on for the how and why!

Caffeine-Free Red Rooibos Latte

Caffeine-Free Red Rooibos Latte

Love you a latte! Show yourself a little love with this delicious red rooibos latte. Even better, share the love with a friend or special someone! Click here for details.