nourish

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

We all scream for it: it’s ICE CREAM!!! If you’re like me, I’m all about ice cream year-round, not just during the hot summer months. But there is something extra delightful about that cool, creamy contrast on a hot, steamy day. Just a few simple ingredients and you’re well on your way to the perfect sweet treat!

Crispy Sardine Cakes with Creamy Dipping Sauce

Crispy Sardine Cakes with Creamy Dipping Sauce

Back at it with another great recipe for team sardines! These little cakes are perfectly crispy on the outside and packed full of amazing flavor. Pair it with the creamy dipping sauce for the perfect flavor explosion!

Paleo and AIP Shepherd's Pie

Paleo and AIP Shepherd's Pie

Shepherd's pie is comfort food through and through. This version is free of some of the more common nightshade components and features a nutrient dense filling that's full of flavor, blanketed in a deliciously creamy sweet potato topping. Dig in!

Flavored Cutout Sugar Cookies

Flavored Cutout Sugar Cookies

This family favorite has been a fun-filled Christmas tradition since I was a kid. These delectable, whimsical flavored sugar cookies are perfect plain, but hold up to any manner of frosting and decor. Bake up a batch (or three) and have some holiday fun with the family! 

Thanksgiving Recipe Roundup

Thanksgiving Recipe Roundup

The gang's all here! This compilation features some of my favorite Thanksgiving-worthy sides (although really they're perfect year-round!), as well as some appetizers and a couple delectable dessert options, too! Please your palate and wow your guests with any of these gluten free, grain free, dairy free, flavor FULL recipes this holiday season!

Mashed White Sweet Potatoes w/ Caramelized Onions and Mushrooms

Mashed White Sweet Potatoes w/ Caramelized Onions and Mushrooms

Even though these mashed white sweets with all the fixin's are a side dish, they really take center stage! Sweet, creamy, savory, and umami-rich make them the perfect palate-exploding addition to any dinner. Get ready to stuff your face! 

Roasted Maple Mustard Brussels and Squash

Roasted Maple Mustard Brussels and Squash

Maple-y, bacon-y, smoky roasted veggie goodness! This is the perfect winter meal side dish or Thanksgiving menu star! You'll love the sweet, smoky, tangy flavors that come through with this super easy side! Check out the recipe now!

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

"There has never been a sadness that can't be cured with breakfast food." -Ron Swanson

Take it from the man: these pancakes are sure to cure whatever ails you. The perfect blend of pumpkin and warming spices, not to mention the added punch of protein, make these the perfect any time breakfast food. 

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Soup's on! Let this creamy, dreamy soup warm you from the inside out with a host of nutrients and the best flavors of fall. Easy to throw together, super customizable, and makes for the best leftovers. It's SOUPER!!! 

Epic Cilantro Lime Taco Skillet

Epic Cilantro Lime Taco Skillet

Nail the most perfectly flavored, nutrient-rich taco skillet every single time, and in less than 30 minutes start to finish! Fast, flavorful, and always a dinner win! Read on for this epic recipe.