nutritional therapy

Sardines Three Ways

Sardines Three Ways

Poor sardines get such a bad rap. I'm here to show you how incredibly delicious and versatile they are with a medley of mega-tasty mashups that you're guaranteed to love! Dive on in to spectacular flavor!

Paleo and AIP Shepherd's Pie

Paleo and AIP Shepherd's Pie

Shepherd's pie is comfort food through and through. This version is free of some of the more common nightshade components and features a nutrient dense filling that's full of flavor, blanketed in a deliciously creamy sweet potato topping. Dig in!

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

"There has never been a sadness that can't be cured with breakfast food." -Ron Swanson

Take it from the man: these pancakes are sure to cure whatever ails you. The perfect blend of pumpkin and warming spices, not to mention the added punch of protein, make these the perfect any time breakfast food. 

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Soup's on! Let this creamy, dreamy soup warm you from the inside out with a host of nutrients and the best flavors of fall. Easy to throw together, super customizable, and makes for the best leftovers. It's SOUPER!!! 

Creamy Carrot Mash with Crispy Bacon

Creamy Carrot Mash with Crispy Bacon

Are you tired of the same old veggies prepared in the same old ways? Up your veggie game with this deliciously creamy, delightfully smoky carrot bacon mash. You'll never look at your veggies the same again!

Smoky Orange Bacon Brussels Sprouts

Smoky Orange Bacon Brussels Sprouts

Be the side dish star with this sweet, smoky, crispy Brussels sprout show-stopper! Comes together quickly with just a handful of flavor-packed ingredients!

The Easiest Chocolate Chip Cookies (gf, df, egg-free, Paleo)

The Easiest Chocolate Chip Cookies (gf, df, egg-free, Paleo)

The best cure for the Monday blues, crankiness, or whatever ails you in general: chocolate chip cookies. Get thee to thy kitchen and whip up a batch of these super simple, super delicious little gems!

When the Reward Outweighs the Risk: A Guide for Saying "I Can."

When the Reward Outweighs the Risk: A Guide for Saying "I Can."

What if we got out of our own heads, out of the "I could never do that" mentality, and into real life living? Read on to learn how to instead ask "What if I did?" 

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

What if self-care and therapeutic reprieve could happen in the kitchen? Read on for the how and why!