nutrient dense

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

We all scream for it: it’s ICE CREAM!!! If you’re like me, I’m all about ice cream year-round, not just during the hot summer months. But there is something extra delightful about that cool, creamy contrast on a hot, steamy day. Just a few simple ingredients and you’re well on your way to the perfect sweet treat!

Sardines Three Ways

Sardines Three Ways

Poor sardines get such a bad rap. I'm here to show you how incredibly delicious and versatile they are with a medley of mega-tasty mashups that you're guaranteed to love! Dive on in to spectacular flavor!

Paleo and AIP Shepherd's Pie

Paleo and AIP Shepherd's Pie

Shepherd's pie is comfort food through and through. This version is free of some of the more common nightshade components and features a nutrient dense filling that's full of flavor, blanketed in a deliciously creamy sweet potato topping. Dig in!

Roasted Maple Mustard Brussels and Squash

Roasted Maple Mustard Brussels and Squash

Maple-y, bacon-y, smoky roasted veggie goodness! This is the perfect winter meal side dish or Thanksgiving menu star! You'll love the sweet, smoky, tangy flavors that come through with this super easy side! Check out the recipe now!

Super Simple Orange Chicken

Super Simple Orange Chicken

This takeout favorite gets a healthy makeover in this fast and simple recipe! All the delicious flavors you love, but from fresh, quality ingredients. Read on for the details!

Epic Cilantro Lime Taco Skillet

Epic Cilantro Lime Taco Skillet

Nail the most perfectly flavored, nutrient-rich taco skillet every single time, and in less than 30 minutes start to finish! Fast, flavorful, and always a dinner win! Read on for this epic recipe. 

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

What if self-care and therapeutic reprieve could happen in the kitchen? Read on for the how and why!

Caffeine-Free Red Rooibos Latte

Caffeine-Free Red Rooibos Latte

Love you a latte! Show yourself a little love with this delicious red rooibos latte. Even better, share the love with a friend or special someone! Click here for details.