Travel
Ashley Castle
The Great Colombian Adventure (Recap)

This summer afforded an epic opportunity to spend a week in the coffee region of Colombia thanks to the world’s best plantain chip brand, Artisan Tropic. Read on for a recap of this once-in-a-lifetime adventure!

The Great Colombian Adventure (Recap)
Health
Ashley Castle
Jude's Birth Story Part 2: Preterm birth in a ...

Birth stories are so complex, permeating, nuanced. Jude’s surprise arrival in every possible way at the onset of a global pandemic has been the most nuanced experience of all.

Jude's Birth Story Part 2: Preterm birth in a Global Pandemic
Health
Ashley Castle
Jude's Birth Story Part 1: An Unexpected ...

Pregnancy stories can be overwhelmingly joyous and simultaneously just overwhelming. This is my experience with a surprise pregnancy and the complexity of emotions that can be felt throughout.

Jude's Birth Story Part 1: An Unexpected Pregnancy
Recipes
Ashley Castle
Peach Pie Bars

There’s nothing quite like a slice of fresh peach pie: except for these peach pie BARS! All the flavors, super easy to make, with a dense, chewy snickerdoodle-like crust instead of the standard pie crust. These beauties really shine with fresh summery peaches, but can definitely be made with any fruit. Top with coconut whipped cream and prepare to be in dessert heaven!

Peach Pie Bars
Recipes
Ashley Castle
Paleo Sugar Cookies (3 Ways)

One dough to rule them all, many shapes to make them, one dough to please them all and in the oven bake them. This dough is truly the golden child of the dough world. One dough, many options for pure cookie bliss, and as always, they’re gluten and dairy-free to boot.

Paleo Sugar Cookies (3 Ways)

nutrition

Mint Matcha Truffles

Mint Matcha Truffles

These little bites of antioxidant-packed green goodness are the perfect summertime (or anytime, really!) no-bake treat! Whip up a batch to have on hand for those moments when you just need a little somethin’.

Paleo and AIP Shepherd's Pie

Paleo and AIP Shepherd's Pie

Shepherd's pie is comfort food through and through. This version is free of some of the more common nightshade components and features a nutrient dense filling that's full of flavor, blanketed in a deliciously creamy sweet potato topping. Dig in!

Flavored Cutout Sugar Cookies

Flavored Cutout Sugar Cookies

This family favorite has been a fun-filled Christmas tradition since I was a kid. These delectable, whimsical flavored sugar cookies are perfect plain, but hold up to any manner of frosting and decor. Bake up a batch (or three) and have some holiday fun with the family! 

Thanksgiving Recipe Roundup

Thanksgiving Recipe Roundup

The gang's all here! This compilation features some of my favorite Thanksgiving-worthy sides (although really they're perfect year-round!), as well as some appetizers and a couple delectable dessert options, too! Please your palate and wow your guests with any of these gluten free, grain free, dairy free, flavor FULL recipes this holiday season!

Roasted Maple Mustard Brussels and Squash

Roasted Maple Mustard Brussels and Squash

Maple-y, bacon-y, smoky roasted veggie goodness! This is the perfect winter meal side dish or Thanksgiving menu star! You'll love the sweet, smoky, tangy flavors that come through with this super easy side! Check out the recipe now!

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

"There has never been a sadness that can't be cured with breakfast food." -Ron Swanson

Take it from the man: these pancakes are sure to cure whatever ails you. The perfect blend of pumpkin and warming spices, not to mention the added punch of protein, make these the perfect any time breakfast food. 

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Soup's on! Let this creamy, dreamy soup warm you from the inside out with a host of nutrients and the best flavors of fall. Easy to throw together, super customizable, and makes for the best leftovers. It's SOUPER!!! 

Creamy Carrot Mash with Crispy Bacon

Creamy Carrot Mash with Crispy Bacon

Are you tired of the same old veggies prepared in the same old ways? Up your veggie game with this deliciously creamy, delightfully smoky carrot bacon mash. You'll never look at your veggies the same again!

The Easiest Chocolate Chip Cookies (gf, df, egg-free, Paleo)

The Easiest Chocolate Chip Cookies (gf, df, egg-free, Paleo)

The best cure for the Monday blues, crankiness, or whatever ails you in general: chocolate chip cookies. Get thee to thy kitchen and whip up a batch of these super simple, super delicious little gems!

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

What if self-care and therapeutic reprieve could happen in the kitchen? Read on for the how and why!

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