mind body health

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

We all scream for it: it’s ICE CREAM!!! If you’re like me, I’m all about ice cream year-round, not just during the hot summer months. But there is something extra delightful about that cool, creamy contrast on a hot, steamy day. Just a few simple ingredients and you’re well on your way to the perfect sweet treat!

Crispy Sardine Cakes with Creamy Dipping Sauce

Crispy Sardine Cakes with Creamy Dipping Sauce

Back at it with another great recipe for team sardines! These little cakes are perfectly crispy on the outside and packed full of amazing flavor. Pair it with the creamy dipping sauce for the perfect flavor explosion!

Carrot Pistachio Muffins with Maple "Cream Cheese" Frosting (GF, DF, Paleo)

Carrot Pistachio Muffins with Maple "Cream Cheese" Frosting (GF, DF, Paleo)

These muffins hit on all the best flavor/texture points: slightly sweet, salty, with a little crunch and the perfect tang from the most amazing cream cheese "frosting." You're going to want to whip up a batch immediately. It's a total taste bud symphony! And as always, they're gluten, grain, and dairy free to boot!

Flavored Cutout Sugar Cookies

Flavored Cutout Sugar Cookies

This family favorite has been a fun-filled Christmas tradition since I was a kid. These delectable, whimsical flavored sugar cookies are perfect plain, but hold up to any manner of frosting and decor. Bake up a batch (or three) and have some holiday fun with the family! 

My Food Journey Part 1: The Early Years

My Food Journey Part 1: The Early Years

We all have stories and personal journeys surrounding our health and the foods we eat. I'm sharing mine in the hope that it will encourage and motivate you in your own journey. 

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Anti-inflammatory Creamy Pumpkin Chicken Chowder

Soup's on! Let this creamy, dreamy soup warm you from the inside out with a host of nutrients and the best flavors of fall. Easy to throw together, super customizable, and makes for the best leftovers. It's SOUPER!!!