overcoming

My Food Journey Part 1: The Early Years

My Food Journey Part 1: The Early Years

We all have stories and personal journeys surrounding our health and the foods we eat. I'm sharing mine in the hope that it will encourage and motivate you in your own journey. 

Privilege vs Duty: How a Change in Perspective Can Lead to Appreciation of the Mundane

Privilege vs Duty: How a Change in Perspective Can Lead to Appreciation of the Mundane

Jury duty, parking tickets, slow lines, traffic, paying bills...all things that are bothersome and inconvenient. Read on for more on how to find blessing and privilege in each of these tasks and more! 

When the Reward Outweighs the Risk: A Guide for Saying "I Can."

When the Reward Outweighs the Risk: A Guide for Saying "I Can."

What if we got out of our own heads, out of the "I could never do that" mentality, and into real life living? Read on to learn how to instead ask "What if I did?" 

Dietary Changes: The Stages of Grief and How To Stay Sane Through the Transition

Dietary Changes: The Stages of Grief and How To Stay Sane Through the Transition

Giving up certain foods we love is hard. And why would we ever even bother? Keep reading for more on the why and how. 

Life's Holding Patterns

Life's Holding Patterns

Have you ever found yourself in a season of life where it seems as if you aren't going anywhere, yet you're burning fuel all the same? Read more for how to grow and learn from the holding patterns in life.