December 13, 2023

Travel

Ashley Castle

This summer afforded an epic opportunity to spend a week in the coffee region of Colombia thanks to the world’s best plantain chip brand, Artisan Tropic. Read on for a recap of this once-in-a-lifetime adventure!

March 10, 2021

Health

Ashley Castle

Jude's Birth Story Part 2: Preterm birth in a ...

Birth stories are so complex, permeating, nuanced. Jude’s surprise arrival in every possible way at the onset of a global pandemic has been the most nuanced experience of all.

February 10, 2021

Health

Ashley Castle

Jude's Birth Story Part 1: An Unexpected ...

Pregnancy stories can be overwhelmingly joyous and simultaneously just overwhelming. This is my experience with a surprise pregnancy and the complexity of emotions that can be felt throughout.

September 4, 2020

Recipes

Ashley Castle

Peach Pie Bars

There’s nothing quite like a slice of fresh peach pie: except for these peach pie BARS! All the flavors, super easy to make, with a dense, chewy snickerdoodle-like crust instead of the standard pie crust. These beauties really shine with fresh summery peaches, but can definitely be made with any fruit. Top with coconut whipped cream and prepare to be in dessert heaven!

December 13, 2019

Recipes

Ashley Castle

Paleo Sugar Cookies (3 Ways)

One dough to rule them all, many shapes to make them, one dough to please them all and in the oven bake them. This dough is truly the golden child of the dough world. One dough, many options for pure cookie bliss, and as always, they’re gluten and dairy-free to boot.

gut health

Ashley Castle

January 15, 2018

Recipes

Sardines Three Ways

Ashley Castle

January 15, 2018

Recipes

Poor sardines get such a bad rap. I'm here to show you how incredibly delicious and versatile they are with a medley of mega-tasty mashups that you're guaranteed to love! Dive on in to spectacular flavor!

Ashley Castle

November 20, 2017

Recipes

Grandpa's Fine Oats

Ashley Castle

November 20, 2017

Recipes

This warming family recipe remake holds a special place in my heart. Foods made for us by family members with love is comfort food at its best! Give these delectable oats a try for a mega tasty take on one of my grandpa's best dishes.

Ashley Castle

November 14, 2017

Recipes

Thanksgiving Recipe Roundup

Ashley Castle

November 14, 2017

Recipes

The gang's all here! This compilation features some of my favorite Thanksgiving-worthy sides (although really they're perfect year-round!), as well as some appetizers and a couple delectable dessert options, too! Please your palate and wow your guests with any of these gluten free, grain free, dairy free, flavor FULL recipes this holiday season!