quality protein

Instant Pot BBQ Chicken

Instant Pot BBQ Chicken

A true winner winner chicken dinner right here! With a delicious homemade BBQ sauce that’s free of any of those junky ingredients in a pre-made sauce, this easy recipe will have you feeling like a total BBQ champ!

Sardines Three Ways

Sardines Three Ways

Poor sardines get such a bad rap. I'm here to show you how incredibly delicious and versatile they are with a medley of mega-tasty mashups that you're guaranteed to love! Dive on in to spectacular flavor!