healthy mindset

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

We all scream for it: it’s ICE CREAM!!! If you’re like me, I’m all about ice cream year-round, not just during the hot summer months. But there is something extra delightful about that cool, creamy contrast on a hot, steamy day. Just a few simple ingredients and you’re well on your way to the perfect sweet treat!

Fresh Summer Slaw

Fresh Summer Slaw

Summer brings some of the best fruits and veggies of all the seasons! What better way to celebrate the season’s best than with a fully loaded slaw? It’s super simple to toss together and full of flavor and crunch. Whip up a batch to share at your next summer BBQ!

Healthy Sweet Mint Shamrock Smoothie

Healthy Sweet Mint Shamrock Smoothie

Get your greens on (in?) with this fabulous sweet mint shamrock smoothie! Although perfect for the green festivities of St. Patty's Day, this nourishing smoothie is perfect any time of the year!

Sardines Three Ways

Sardines Three Ways

Poor sardines get such a bad rap. I'm here to show you how incredibly delicious and versatile they are with a medley of mega-tasty mashups that you're guaranteed to love! Dive on in to spectacular flavor!