food prep

Sardines Three Ways

Sardines Three Ways

Poor sardines get such a bad rap. I'm here to show you how incredibly delicious and versatile they are with a medley of mega-tasty mashups that you're guaranteed to love! Dive on in to spectacular flavor!

Paleo and AIP Shepherd's Pie

Paleo and AIP Shepherd's Pie

Shepherd's pie is comfort food through and through. This version is free of some of the more common nightshade components and features a nutrient dense filling that's full of flavor, blanketed in a deliciously creamy sweet potato topping. Dig in!

Creamy Carrot Mash with Crispy Bacon

Creamy Carrot Mash with Crispy Bacon

Are you tired of the same old veggies prepared in the same old ways? Up your veggie game with this deliciously creamy, delightfully smoky carrot bacon mash. You'll never look at your veggies the same again!

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

Getting Zen in the Kitchen: Nourishing Self-Care Where You'd Least Expect It

What if self-care and therapeutic reprieve could happen in the kitchen? Read on for the how and why!