protein

Sardines Three Ways

Sardines Three Ways

Poor sardines get such a bad rap. I'm here to show you how incredibly delicious and versatile they are with a medley of mega-tasty mashups that you're guaranteed to love! Dive on in to spectacular flavor!

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

"There has never been a sadness that can't be cured with breakfast food." -Ron Swanson

Take it from the man: these pancakes are sure to cure whatever ails you. The perfect blend of pumpkin and warming spices, not to mention the added punch of protein, make these the perfect any time breakfast food.