Pumpkin Protein Pancakes

'Tis the season for pumpkin 'errythang! I have no shame in the pumpkin game. It's one of those flavors that's easy to ignore the rest of the year, so I feel it's A-ok to give it the limelight during the fall season. It also leads to all kinds of new recipe inspiration, like these here pumpkin protein pancakes! 

Any time I open a fresh can of pumpkin, I find myself trying to come up with ways to use up the extra. That's what led to these power cakes! Delicious fall flavors, added protein, that perfect pancake fluffability, and we've got ourselves a true winner! Pair with your favorite pancake toppings, or get creative and give these a more savory flare (thinking bacon, some Kite Hill almond cream "cheese", etc). Get ready to FALL in love with these babes! ;)


Pumpkin Protein Pancakes

(GF, DF, Paleo)

Makes approx. 6 medium pancakes



  1. In a medium bowl, sift together all your dry ingredients (cassava through sea salt). Whisk well to combine.

  2. In a separate bowl, combine your wet ingredients (milk through vanilla extract). Whisk well to combine and add to your dry ingredients. Mix to incorporate.

  3. Heat a medium-sized pan over medium-low heat. Melt your cooking fat to coat the pan. Add approx. 1/4 cup of pancake batter to the pan. Depending on your pan size, you should be able to cook about 3 pancakes at a time. Cook until small bubbles appear on the surface of the pancake. Flip and cook the other side until nicely browned.

  4. Cook remaining batter. Serve pancakes warm with butter/ghee, maple syrup, and a dollop of coconut yogurt (or whatever you feel like loading 'em up with!)


While these pancakes carry all the warming flavors of fall, they're perfect for any time of year! Add these to your next breakfast or brinner (breakfast for dinner!) spread and enjoy!


In loving health, 








Note: This post contains affiliate links. While a little extra moolah is always nice and helps keep this blog up and running, the sole purpose of sharing these links is to help you find quality ingredients with ease and take out some of the guess work. It is my hope that your experiences in the kitchen are free of stress and frustration, and this is my way of helping you get there. I also never advocate for anything that I don't 100% believe to be a quality item. All recipes are solely mine. Sharing is caring, and I kindly ask that you give credit appropriately.