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Ashley Castle Nutrition

Welcome
About
About Me
FAQ
Contact
Blog
Podcast
Testimonials
Work With Me
December 13, 2023
Travel
Ashley Castle
The Great Colombian Adventure (Recap)

This summer afforded an epic opportunity to spend a week in the coffee region of Colombia thanks to the world’s best plantain chip brand, Artisan Tropic. Read on for a recap of this once-in-a-lifetime adventure!

The Great Colombian Adventure (Recap)
March 10, 2021
Health
Ashley Castle
Jude's Birth Story Part 2: Preterm birth in a ...

Birth stories are so complex, permeating, nuanced. Jude’s surprise arrival in every possible way at the onset of a global pandemic has been the most nuanced experience of all.

Jude's Birth Story Part 2: Preterm birth in a Global Pandemic
February 10, 2021
Health
Ashley Castle
Jude's Birth Story Part 1: An Unexpected ...

Pregnancy stories can be overwhelmingly joyous and simultaneously just overwhelming. This is my experience with a surprise pregnancy and the complexity of emotions that can be felt throughout.

Jude's Birth Story Part 1: An Unexpected Pregnancy
September 4, 2020
Recipes
Ashley Castle
Peach Pie Bars

There’s nothing quite like a slice of fresh peach pie: except for these peach pie BARS! All the flavors, super easy to make, with a dense, chewy snickerdoodle-like crust instead of the standard pie crust. These beauties really shine with fresh summery peaches, but can definitely be made with any fruit. Top with coconut whipped cream and prepare to be in dessert heaven!

Peach Pie Bars
December 13, 2019
Recipes
Ashley Castle
Paleo Sugar Cookies (3 Ways)

One dough to rule them all, many shapes to make them, one dough to please them all and in the oven bake them. This dough is truly the golden child of the dough world. One dough, many options for pure cookie bliss, and as always, they’re gluten and dairy-free to boot.

Paleo Sugar Cookies (3 Ways)
Ashley Castle
November 28, 2016
Motivation

A Quick Guide for Braving the Grocery Store Jungle

Ashley Castle
November 28, 2016
Motivation
A Quick Guide for Braving the Grocery Store Jungle

Is grocery shopping getting you down? Here's a quick guide on how to make it an easier and more pleasant part of your health journey!

Tagged: healthy eating, health, holistic health, grocery shopping, grocery, nutrition, fresh, ingredients, guide, shop

4 Comments
Ashley Castle
November 21, 2016
Recipes

Chocolate-Covered Pumpkin Date Caramels

Ashley Castle
November 21, 2016
Recipes
Chocolate-Covered Pumpkin Date Caramels

Sweet, simple, and covered in chocolate. What more could you want?! Add these delicious little bites to your Thanksgiving table!

Tagged: paleo, gluten free, refined sugar free, real food, dessert, pumpkin, chocolate, dairy free

2 Comments
Ashley Castle
November 14, 2016
Recipes

Smoky Sweet Pumpkin Vinaigrette

Ashley Castle
November 14, 2016
Recipes
Smoky Sweet Pumpkin Vinaigrette

Pump(kin) up your Thanksgiving salad with this easy vinaigrette! 

Tagged: healthy eating, paleo, gluten free, real food, pumpkin, thanksgiving, vinaigrette, salad

Comment
Ashley Castle
November 8, 2016
Motivation

Overcoming the Victim Mentality

Ashley Castle
November 8, 2016
Motivation
Overcoming the Victim Mentality

Step out of a victim mentality and into a mindset of powerful change. 

Tagged: motivation, mantra, encouragement, power, victim mentality, overcoming, inspiration, self talk, excuses, change

Comment
Ashley Castle
September 26, 2016
Recipes

Coconut Carob Bars with Lavender

Ashley Castle
September 26, 2016
Recipes
Coconut Carob Bars with Lavender

These slightly sweet, lavender-esque little treats are sure to delight your palette and nourish your insides. 

Tagged: paleo, aip, recipe, nutrient dense, nutrition, nutritional therapy, coconut, carob, lavender, peppermint

1 Comment
Ashley Castle
August 1, 2016
Motivation

The Coffee Creamer Journey

Ashley Castle
August 1, 2016
Motivation
The Coffee Creamer Journey

The path to good health and quality nutrition is a journey that requires time and patience. 

Tagged: motivation, health, healthy eating, journey, holistic health, nutrition, nutritional therapy

Comment
Ashley Castle
July 11, 2016
Motivation

The Shredded Carrot Phenomenon

Ashley Castle
July 11, 2016
Motivation
The Shredded Carrot Phenomenon

A motivational mantra for the kitchen. 

Tagged: health, healthy eating, excuses, kitchen tips

Comment
Ashley Castle
July 4, 2016
Motivation

Fear Factor: Real Life Edition

Ashley Castle
July 4, 2016
Motivation
Fear Factor: Real Life Edition

Getting over the fear of doing and into the freedom of living. 

Tagged: health, wellness, fear, nutrition, mantra, encouragement, vulnerability, perfectionism, motivation

6 Comments
Newer Posts
  • Recipes 51
  • Motivation 17
  • Health 3
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The information contained on this site is intended as professional advice only and should not be used to diagnose or treat. Always consult with your healthcare provider. 

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