Travel
Ashley Castle
The Great Colombian Adventure (Recap)

This summer afforded an epic opportunity to spend a week in the coffee region of Colombia thanks to the world’s best plantain chip brand, Artisan Tropic. Read on for a recap of this once-in-a-lifetime adventure!

The Great Colombian Adventure (Recap)
Health
Ashley Castle
Jude's Birth Story Part 2: Preterm birth in a ...

Birth stories are so complex, permeating, nuanced. Jude’s surprise arrival in every possible way at the onset of a global pandemic has been the most nuanced experience of all.

Jude's Birth Story Part 2: Preterm birth in a Global Pandemic
Health
Ashley Castle
Jude's Birth Story Part 1: An Unexpected ...

Pregnancy stories can be overwhelmingly joyous and simultaneously just overwhelming. This is my experience with a surprise pregnancy and the complexity of emotions that can be felt throughout.

Jude's Birth Story Part 1: An Unexpected Pregnancy
Recipes
Ashley Castle
Peach Pie Bars

There’s nothing quite like a slice of fresh peach pie: except for these peach pie BARS! All the flavors, super easy to make, with a dense, chewy snickerdoodle-like crust instead of the standard pie crust. These beauties really shine with fresh summery peaches, but can definitely be made with any fruit. Top with coconut whipped cream and prepare to be in dessert heaven!

Peach Pie Bars
Recipes
Ashley Castle
Paleo Sugar Cookies (3 Ways)

One dough to rule them all, many shapes to make them, one dough to please them all and in the oven bake them. This dough is truly the golden child of the dough world. One dough, many options for pure cookie bliss, and as always, they’re gluten and dairy-free to boot.

Paleo Sugar Cookies (3 Ways)

paleo treats

Coco-Nutty Keto Power Balls

Coco-Nutty Keto Power Balls

No need to be balls to the wall when the hangry strikes. These keto-friendly little power balls will curb those cravings and keep you fueled for longer. Snag the super simple recipe and snack wisely!

Happy, Healthy Fourth of July Recipe Roundup

Happy, Healthy Fourth of July Recipe Roundup

No need to sacrifice enjoyment over healthy eating: you can (and should) have both! Check out my roundup of crowd-pleasing main dishes, sides, and desserts for a deliciously nourishing Fourth of July celebration!

Paleo Peanut Butter Eggs

Paleo Peanut Butter Eggs

Peanut butter eggs: that quintessential candy that welcomes Spring. No need for the junky ingredients present in the standard store bought pb egg. These healthier remakes still carry all of the flavor you know and love, but with pure, real food ingredients and nothing artificial. I dare say, no “yolks” about ‘em! :)

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