Travel
Ashley Castle
The Great Colombian Adventure (Recap)

This summer afforded an epic opportunity to spend a week in the coffee region of Colombia thanks to the world’s best plantain chip brand, Artisan Tropic. Read on for a recap of this once-in-a-lifetime adventure!

The Great Colombian Adventure (Recap)
Health
Ashley Castle
Jude's Birth Story Part 2: Preterm birth in a ...

Birth stories are so complex, permeating, nuanced. Jude’s surprise arrival in every possible way at the onset of a global pandemic has been the most nuanced experience of all.

Jude's Birth Story Part 2: Preterm birth in a Global Pandemic
Health
Ashley Castle
Jude's Birth Story Part 1: An Unexpected ...

Pregnancy stories can be overwhelmingly joyous and simultaneously just overwhelming. This is my experience with a surprise pregnancy and the complexity of emotions that can be felt throughout.

Jude's Birth Story Part 1: An Unexpected Pregnancy
Recipes
Ashley Castle
Peach Pie Bars

There’s nothing quite like a slice of fresh peach pie: except for these peach pie BARS! All the flavors, super easy to make, with a dense, chewy snickerdoodle-like crust instead of the standard pie crust. These beauties really shine with fresh summery peaches, but can definitely be made with any fruit. Top with coconut whipped cream and prepare to be in dessert heaven!

Peach Pie Bars
Recipes
Ashley Castle
Paleo Sugar Cookies (3 Ways)

One dough to rule them all, many shapes to make them, one dough to please them all and in the oven bake them. This dough is truly the golden child of the dough world. One dough, many options for pure cookie bliss, and as always, they’re gluten and dairy-free to boot.

Paleo Sugar Cookies (3 Ways)

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

Dairy-Free Coconut Sunflower Seed Butter Ice Cream

We all scream for it: it’s ICE CREAM!!! If you’re like me, I’m all about ice cream year-round, not just during the hot summer months. But there is something extra delightful about that cool, creamy contrast on a hot, steamy day. Just a few simple ingredients and you’re well on your way to the perfect sweet treat!

Fresh Summer Slaw

Fresh Summer Slaw

Summer brings some of the best fruits and veggies of all the seasons! What better way to celebrate the season’s best than with a fully loaded slaw? It’s super simple to toss together and full of flavor and crunch. Whip up a batch to share at your next summer BBQ!

The Perfect Summer Burger

The Perfect Summer Burger

A great burger recipe is just one of those staples you want to have in your repertoire, especially during grilling season. This simply-seasoned juicy burger is sure to become your summertime favorite! Factor in the medley of sensational toppings, and you’ll be set for summer grilling success!

Mint Matcha Truffles

Mint Matcha Truffles

These little bites of antioxidant-packed green goodness are the perfect summertime (or anytime, really!) no-bake treat! Whip up a batch to have on hand for those moments when you just need a little somethin’.

"Peanut" Butter & Jelly Bars

"Peanut" Butter & Jelly Bars

Throw it back to those childhood PB & J days with this healthier makeover! These “peanut” butter and jelly bars are the perfect summertime sweet treat, great for those backyard bbqs and sharing with friends and family!

Cool Cantaloupe Refresher

Cool Cantaloupe Refresher

Summer is finally here! It’s time to enjoy the fruits of the season and get to sippin’ with this delectably refreshing and crazy cool cantaloupe refresher! Just a few simple ingredients and you’re on your way to a super refreshing summer!

Crispy Sardine Cakes with Creamy Dipping Sauce

Crispy Sardine Cakes with Creamy Dipping Sauce

Back at it with another great recipe for team sardines! These little cakes are perfectly crispy on the outside and packed full of amazing flavor. Pair it with the creamy dipping sauce for the perfect flavor explosion!

Carrot Pistachio Muffins with Maple "Cream Cheese" Frosting (GF, DF, Paleo)

Carrot Pistachio Muffins with Maple "Cream Cheese" Frosting (GF, DF, Paleo)

These muffins hit on all the best flavor/texture points: slightly sweet, salty, with a little crunch and the perfect tang from the most amazing cream cheese "frosting." You're going to want to whip up a batch immediately. It's a total taste bud symphony! And as always, they're gluten, grain, and dairy free to boot!

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